Overview
Prana refers to the vital life force that sustains us, nourishing both the mind and body. Pranayama aims to connect body and mind, leading to inner transformation.
Pranayama is like yoga for your breath, teaching you to control your inhales, exhales, and holds for more benefits.
Pranayama involves specific patterns and timing to improve your breath control.
What you’ll learn
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Pranayama teaches you how to control your breath, kind of like becoming the conductor of your own breathing orchestra.
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Regular pranayama practice can help you relax and de-stress and improve your concentration.
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Helps you find peace and quiet your mind.
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Regular pranayama can be like a magic trick for your well-being, helping with better sleep (sweet dreams guaranteed)
Upcoming Batch
Date:
19th August to 26th August 2024
Time:
7:30pm to 8:30pm
Fee Structure:
Indian Residents
Outside India
Early Bird
₹ 2300
$ 72
Regular
₹ 3000
$ 99
*Early BirdPrice ends on 15th Aug 2024
Course Benefits
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Boost the immune system
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Improve lung function
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Reduce blood pressure
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Reduce stress, and anxiety
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Relieve Insomnia, and
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Detoxify our body
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Especially beneficial during COVID
Requirements
Will be updated soon
