Breathing is a spontaneous activity that we rarely observe although our whole life depends on it.
Do you know that breath is a language of our inner self and well-being?
Right breathing can greatly enhance our health. Pranayama is the ancient practice of controlling our Prana or life energy or breath. The majority of the ailments are known to be due to an imbalance in the flow of Prana. With the right control of our Prana one can get lot of benefits.
Learn the language of your breath and methods to gain control of Prana through this workshop.
This is an in-depth workshop on Pranayama for 8 days which will suit beginners and experienced practitioners.
Benefits of the workshop
Boost the immune system
Improve lung function
Reduce blood pressure
Reduce stress, and anxiety
Relieve Insomnia, and
Detoxify our body
Especially beneficial during COVID
Details of the Next Pranayama Workshop ( First time in Kannada)