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Fundamentals of Yoga

Explore the essentials of Yoga with our Fundamentals of Yoga workshop
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Overview

The workshop offers a comprehensive introduction to the basics of yoga, including philosophy, benefits, and practical application.

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Over two days, immerse yourself in 1.5 hours of theory and 1.5 hours of practice each day. Delve into the science of body alignment and the biomechanics of the human body, perfect for new yogis and experienced practitioners alike.

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Gain the foundational knowledge necessary to make informed decisions about your yoga practice and enhance your understanding of this transformative discipline. Join us to lay the right foundation for your yoga journey and meet the prerequisites for joining our group classes.

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What you’ll learn

  1. Learn how to approach yoga practice with a scientific mindset.

  2. Gain insights into the importance of meditation in yoga and its impact on overall health.

  3. Enhance awareness of muscles, tendons, and biomechanics through yoga practice.

  4. Recognize the importance of setting the right foundation for yoga practice.

Upcoming Batch

Date:

27th Apr 2025 (Sunday)

Time:

10:00 AM to 01:15 PM IST
Session Breakup : 
10:00 AM - 11:30 AM
11:45 AM - 01:15PM

[Registrations will close on 27th Apr at 9:00 am]

Fee Structure:

Indian Residents:  ₹100

Outside India:  $4

Course Benefits

  • Physical and mental wellbeing

  • Access to basics of yoga philosophy

  • Knowledge and skills for Yoga journey

  • Fulfil a prerequisite for joining yoga classes

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What Students Say

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Sharath Kotian

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Manager, Sales Operations at Dell Technologies

It’s been just 15 days since I joined Yogavijnana after attending Fundamentals to Yoga workshop and I wonder what took me so long to join this place (but as they say, better late than never ). I always felt I could never make time from my schedule to do any form of physical exercise or activity, but having joined Yogavijnana, I look forward to my 5:30 am batch every alternate day, skipping it is not an option and Vinay (founder and instructor) makes the whole experience worth it. Yogavijnana has a very serene feel to it, be it the location, the ambience, the setup, the props or the instructor, and with the presence of like minded people, Yogavijnana is a complete package in itself. The things that stand out here are the Discipline, the Methord, the instructor’s involvement and the simplicity with which complex asanas are taught. If you had asked me 15 days back if I could do what I did today in terms of stretches, bends, pushes and pulls, I would have simply

Course led by 
 Yogāchārya Vinay Siddaiah

​This specialized program is meticulously designed and led by Yogāchārya Vinay Siddaiah, who brings over 15 years of rich experience in practicing and teaching yoga deeply rooted in the philosophy of Iyengar Yoga. Having trained under several esteemed Iyengar yoga instructors, he integrates this extensive learning into the course.

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Yogāchārya Vinay Siddaiah, is a distinguished yoga teacher, master, and therapist certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, and a recognized Yoga Chikitsa Acharya by the Indian Yoga Association. His academic achievements include M.Sc from SVYASA and current study, M.Tech from IIT-Hyderabad, further enrich his profound understanding and approach to yoga, making this program a transformative experience for yoga teachers, aiming to deepen their practice and teaching skills with yoga props tailored to all levels.

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Vinay Siddaiah
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