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We are conducting Pranayama practice sessions (8 sessions) for those who have completed 8 days of Pranayama workshop level 1. This session is to take you deeper into the practice.…
The word Trataka means 'Steady Gazing'. It means focusing the mind on one point, also a good technique to reduce stress and enhance peace of mind. Traditional texts of yoga…
Namaste, We are conducting The Fundamentals of Yoga workshop on the 25th and 26th of February 2023 (Saturday and Sunday). It is mandatory for all those who wish to join…
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