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10 days Trataka Workshop (Offline/Online)
April 18 @ 8:30 pm - April 27 @ 9:30 pm
INR2000
The word Trataka means ‘Steady Gazing’. It means focusing the mind on one point, also a good technique to reduce stress and enhance peace of mind. Traditional texts of yoga describe the benefits of Trataka on a whole range of physiological and cognitive functions. Some of the benefits are: Increases Concentration, Reduce Stress, Relieves Insomnia, Cures eye diseases, Improves memory, Reduces anxiety, Increases mindfulness, Strengthens willpower, Purifies eyes
This Trataka Workshop detailed workshop to understand the practice and go deeper into the practice of Trataka. This workshop will be especially very beneficial during current times where most of the time is spent sitting in front of the computer.
Below are the details of the workshop
Date: 18th April – 27th April 2021
Time: 8:30 pm to 9:30 pm IST on all days
Mode: Offline at Yogavijnana Center/Online
Time: 8:30 pm to 9:30 pm IST on all days
Mode: Offline at Yogavijnana Center/Online
Note: For those who are attending from different time zone it is recommended to sit in a dark room for the practice.
Completion certificate will be provided on completion of 10 days
Completion certificate will be provided on completion of 10 days
Know more about Trataka workshop from this YouTube Video: https://www.youtube.com/watch?v=vZbF3S_yT8Y
Registration link: http://bit.ly/3nqQbKf
Please share with those who might be interested.
