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10 days Trataka Workshop (Offline/Online)

January 24 @ 8:30 pm - February 2 @ 9:30 pm

INR2000
Trataka Workshop in Bangalore
The word Trataka means ‘Steady Gazing’. It means focusing the mind on one point, also a good technique to reduce stress and enhance peace of mind. Traditional texts of yoga describe the benefits of Trataka on a whole range of physiological and cognitive functions. Some of the benefits are: Increases Concentration, Reduce Stress, Relieves Insomnia, Cures eye diseases, Improves memory, Reduces anxiety, Increases mindfulness, Strengthens willpower, Purifies eyes
This is a detailed workshop to understand the practice and go deeper into the practice of Trataka. This workshop will be especially very beneficial during current times where most of the time is spent sitting in front of the computer.
Below are the details of the workshop
Date: 24th Jan – 2nd Feb 2021
Time: 8:30 pm to 9:30 pm IST on all days
Mode: Offline at Yogavijnana Center/Online
Note: For those who are attending from different time zone it is recommended to sit in a dark room for the practice.
Completion certificate will be provided on completion of 10 days
Registration link: http://bit.ly/3nqQbKf
Please share with those who might be interested.

Details

Start:
January 24 @ 8:30 pm
End:
February 2 @ 9:30 pm
Cost:
INR2000

Organizer

Vinay Siddaiah
Phone:
+91-9880166177
Email:
info@yogavijnana.in
View Organizer Website

Venue

Yogavijnana
1425, 1st Stage, 2nd Phase, 3rd Cross, Chandra layout
Bangalore, Karnataka 560040 India
+ Google Map
Phone:
9880166177
View Venue Website
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