The word Trataka means ‘Steady Gazing’. It means focusing the mind on one point, also a good technique to reduce stress and enhance peace of mind. Traditional texts of yoga describe the benefits of Trataka on a whole range of physiological and cognitive functions. Some of the other benefits are:
Increases Concentration
Reduce Stress
Relieves Insomnia
Cures eye diseases
Improves memory
Reduces anxiety
Increases mindfulness
Strengthens willpower
Purifies eyes
This is a detailed workshop to understand the practice and go deeper into the practice of Trataka. This workshop will be especially very beneficial during current times when most of the time is spent sitting in front of the computer.
Below are the details of the workshop
Date: 23rd February to 04th March 2023
Time: 8:30 pm to 9:30 pm IST on all days
Mode: Offline at Yogavijnana Center/Online
Note: For those who are attending from different time zone it is recommended to sit in a dark room for the practice.
Additional Bonus:
Lifetime access to self-practice Audio worth INR 1000/ USD 38 for FREE
A completion certificate will be provided on completion of 10 days
Registration link: https://bit.ly/3yX1SQa
Know more about the Trataka workshop from this YouTube Video: https://www.youtube.com/watch?v=vZbF3S_yT8Y
Please share with those who might be interested.