10-Days Trataka Workshop

Learn the Techniques to Increase Your Concentration and help you Focus like a Shooter!

Trataka Workshop in India

The word Trataka means ‘Steady Gazing’. It means focusing the mind on one point, also a good technique to reduce stress and enhance peace of mind. Trataka is a method that involves alternately gazing at an object or point without blinking eyes, then closing the eyes and visualizing the object in the mind’s eye also called Chidakasha. The flow of thoughts in our brains is a continuous process. Due to this continuous chain of thoughts, 80 percent of our energy is lost and our central nerve system loses its balance. But with the regular practice of Trataka, gradually we start getting rid of unwanted thoughts and experience peace of mind. This in turn will help one develop more attention and mindfulness. With the Trataka practice, we start conserving more and more energy. 

This is a detailed workshop to understand the practice and go deeper into the practice of Trataka. This workshop will be especially very beneficial for those who spend a lot of time sitting in front of the computer and for students who are working on improving concentration.

Check out the below video to know more about the workshop

Benefits of Trataka Workshop

1. Increases Concentration
2. Reduce Stress
3. Relieves Insomnia
4. Cures eye diseases
5. Improves memory

6. Reduces anxiety
7. Increases mindfulness
8. Strengthens willpower
9. Purifies eyes

Details of Next Trataka Workshop

Date: 18th to 27th Apr 2024

Time: 8:30 pm to 9:30 pm IST All days

Check out the below links to register

The early Bird offer ends on 14th Apr 2024. The price after that will be as below

For Indian Residents – INR 3750

For Non-Indian Residents – USD 120

Package includes below two bonuses

Completion Certificate

Lifetime access to self-practice Audio worth INR 1500/ USD 57 for FREE

You are not the first to attend this workshop

200+ people have already attended my workshops and getting benefits in their lives. Some of them have shared their experience of this workshop

And Some more

I came into hobby shooting when I was 45 years old, continued it seriously. I was fairly successful and became a renowned shot. But after attending Trataka workshop my concentration level has improved drastically and now I have a better understanding of focus and mind control.

Chandrakanta Roy Chowdhury

National Level Shooter, West Bengal

Trataka workshop was a great course and I learned a lot which would benefit in my shooting. It was well structured and Vinay’s guidance was excellent. Vinay knew what are the factors that need to focus on and what are the factors that are okay to leave out for now and if it needs to be focused on later or just allow it to come. As most of the participants were professional shooters everyone approached the course with a similar objective. Overall a well-structured course!

Dhirender Singh Jamwal

International Level Shooter, India

After practicing Trataka, my focus on foresight has improved. I can hold my sight alignment for longer duration without any thoughts. It was a great workshop. One of the meditative approach to shooting.

Chandankumar Ramakrishna

National Level Shooter, Karnataka

Since the day I started trataka, my sleep has improved significantly and I couldn’t be happier about it. What makes Trataka so effective in my case is that it has enhanced my energy and I am able to complete more things as opposed to earlier where my energy would just slump away. Trataka has helped me strengthen the awareness of my inner self.Trataka has been a really great experience for me at an intangible level. I am left feeling blissful after every session and I hope to continue uncovering deeper verities with this practice.

Bindiya N N

Software Engineer

Loved the course even though with my dry eye condition it was challenging. There has definitely been an improvement and that started after day 1 and continued till yesterday. I enjoyed my best walk with our dog yesterday- the first time in 2 years I have not been dabbing watering eyes and blowing my nose. The combination of the eye exercises and candle gazing, that I will continue on a daily basis, has done more in 10 days than 2 years of western “conventional” treatment. Thanks 🙏 a million.

Rick Durrant


Thank you Vinay for this amazing Trataka Workshop. Meeting and practicing online for 10 days with the group, and the lovely pace you took during the sessions made all the difference. It gave me a real sense of the power of this simple practice – that can be done anywhere with any object – and through complete focus feeling my eye muscles strengthening and knowing my eye-sight can improve through consistent practice – and being in that beautiful silent space. 🙏

Mary Whelan

Kundalini Yoga Teacher, Ireland

Some more….

10 Days Trataka workshop Feedback_2022_07

Register for the next Fundamentals to Yoga workshop using links below

The early Bird offer ends on 14th Apr 2024. The price after that will be as below

For Indian Residents – INR 3750

For Non-Indian Residents – USD 120

Package includes below two bonuses

Lifetime access to self-practice Audio worth INR 1500/ USD 57 for FREE

Completion Certificate

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