Neti Workshop

Neti session in Bangalore

The practice of nasal cleansing – known as Neti – has been used by practitioners of Ayurveda and Yoga in India for thousands of years. Jala Neti and Sutra Neti, the ancient yogic practice of nasal cleansing, are rapidly gaining popularity. They are one of the shatkarma or “6 purification techniques” as per ancient yogic texts such as Hatha Yoga pradipika and Gherandasamhita.

 Neti workshops are therefore are conducted on regular basis at our center. The Center is specially designed to enable practitioners to practice the required techniques The materials required for performing Neti, i.e., Neti pot and Neti Sutra can be purchased at the center itself.

Benefits of the workshop

Recent review articles have also appreciated its role in preventing and managing COVID cases.

Jala Neti

  • Jala neti provides immediate relief from respiratory disorders like cold, sinusitis, allergy, asthma, hay fever, etc
  • Improves the sense of smell and taste by sensitizing the internal nadis.
  • It also cures problems associated with the eyes and ears.

Sutra Neti

  • It is proven to be very effective in treating deviated nasal septum and chronic sinusitis.
  • With Sutra Neti obstruction in the nostrils is removed and thus facilitating the flow of Prana Vayu.

Details of the next Neti Workshop – Offline (At Center only)

Date: 04th Sep 2022

Time: 6:00 am to 8:00 am IST

Register for the Neti workshop Offline using the link below

Details of the next Neti Workshop – Online (No arrangements will be done at center)

Date: 07th August 2022

Time: 6:00 am to 8:00 am IST

Register for the Neti workshop Offline using the link below


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Things to prepare for the workshop

  1. Hand towel
  2. Neti Pot and Neti Sutra (Recommended). If you don’t have then you can purchase Neti pot and Neti Sutra from amazon or from our center. In our center, we have Neti Pot available in 3 variants: PlasticCeramic & Copper. Those attending online should have the pot and sutra ready with them before the workshop. 

Below are the testimonials of the past Neti Workshop

Thank you Vinay for the wonderful Jala Neti and Sutra Neti workshop. I never thought that it could be done through online instructions. Your instructions were so clear and of course through your guidance I overcame one of the mental blocks. I can feel a big difference already and will surely try pranayama today evening. Thanks once again and strongly recommend to those who have not tried this.

Sumana Prasad, Technology Executive

Personally, for me today’s Sutra Neti workshop was effective. In fact, I was looking for this kind of workshop for a long time, finally able to fulfill. A lot of appreciation for the foreign objects inside the nose before the workshop, but things went smooth with controlled guidance.

Thanks, Vinay for arranging the excellent workshop.

Dharnish Ranganathappa, Technologist

Thank you so much, Vinay for the workshop today. As the day passed, I felt a positive difference in my energy levels. Really appreciate your patience and understanding. Looking forward to enriching my state of being and health…

Prashanth Dey, Psychologist

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