Yoga tips: Should we pull up knee cap or not?
In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in standing asanas. Pulling up of knee…
Reciprocal Inhibition…Secret to improve our flexibility
I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention but later moved on. I used…
Misunderstanding the Pain
One of my good friends in Intel approached me to get some Yoga tips for his back pain. He was undergoing severe back pain on the left side of his…
