Yoga Anatomy

June 3, 2014

Yoga tips: Should we pull up knee cap or not?

In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in standing asanas. […]
July 16, 2013

Reciprocal Inhibition…Secret to improve our flexibility

I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention but later […]
January 23, 2012

Misunderstanding the Pain

One of my good friends in Intel approached me to get some Yoga tips for his back pain. He was undergoing severe back pain on the […]