Yoga Anatomy
June 3, 2014
In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in standing asanas. […]
July 16, 2013
I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention but later […]
January 23, 2012
One of my good friends in Intel approached me to get some Yoga tips for his back pain. He was undergoing severe back pain on the […]