During one of the regular Yogavijnana question & answer sessions, an interesting question came up from one of the practitioners. The...

In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in...

I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention...

One of my good friends in Intel approached me to get some Yoga tips for his back pain. He was undergoing severe back pain on the left...