December 31, 2020

The positive side of the year 2020 and resolution for 2021

We are about to end the most the unpredictable year of 2020. What a year it has been for the whole world. An invisible virus ruled […]
September 7, 2017

Why do we always start the practice of Yoga Asana from the right side?

Sometimes, when we keep doing the same action again and again, the action becomes a habit and we forget the reason why we have been doing […]
July 15, 2016

Why should I come to Yoga class on time?

Many people ask me these question: “Why do you close the door and not allow any late comers to enter the class? Why should we come […]
March 9, 2015
Benefits of Yoga

Benefits of Yoga Practice…Holistic picture

Yoga is becoming increasingly popular in recent times. We hear about many health issues being resolved by Yoga and many benefits the practice offers. In fact […]
June 3, 2014

Yoga tips: Should we pull up knee cap or not?

In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in standing asanas. […]
January 31, 2014

It’s all about journey and not the destination

When I was a kid, my family and relatives used to ask for their time pass “What do you want to become when you grow old?”, […]
January 15, 2014

Sense of Identification

Pseudomonas bacteria launched an assault on my left lung to cause Pneumonia and that lead to my hospitalization for six days. Fourth day just before I […]
July 16, 2013

Reciprocal Inhibition…Secret to improve our flexibility

I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention but later […]
July 8, 2013

What is Thyaga? The concept of letting go

There are many instances where I have heard people say “you need to let go to be happy”. What should I let go? How will I know that? […]
April 3, 2013

Constipation Vs Backpain, Physical Vs Physiological connection

In my earlier blog, Misunderstanding the pain, I explained how pain in any part of the body doesn’t mean that only that part of the body is disturbed. You […]
January 9, 2013

Yoga teacher pushes…Good or Bad?

It is common that many Yoga teacher pushes you in to your posture in order to make you stretch beyond your normal capabilities. They do it […]