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December 31, 2020
Published by Vinay Siddaiah at December 31, 2020
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We are about to end the most the unpredictable year of 2020. What a year it has been for the whole world. An invisible virus ruled […]
September 7, 2017
Published by Vinay Siddaiah at September 7, 2017
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Sometimes, when we keep doing the same action again and again, the action becomes a habit and we forget the reason why we have been doing […]
July 15, 2016
Published by Vinay Siddaiah at July 15, 2016
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Many people ask me these question: “Why do you close the door and not allow any late comers to enter the class? Why should we come […]
March 9, 2015
Published by Vinay Siddaiah at March 9, 2015
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Yoga is becoming increasingly popular in recent times. We hear about many health issues being resolved by Yoga and many benefits the practice offers. In fact […]
June 3, 2014
Published by Vinay Siddaiah at June 3, 2014
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In many Yoga classes I was asked to pull-up my knee cap (also called locking the knees), during most of the asanas particularly in standing asanas. […]
January 31, 2014
Published by Vinay Siddaiah at January 31, 2014
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When I was a kid, my family and relatives used to ask for their time pass “What do you want to become when you grow old?”, […]
January 15, 2014
Published by Swaroop R at January 15, 2014
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Pseudomonas bacteria launched an assault on my left lung to cause Pneumonia and that lead to my hospitalization for six days. Fourth day just before I […]
July 16, 2013
Published by Vinay Siddaiah at July 16, 2013
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I have seen many students come to Yoga class with primary focus on improving flexibility. In fact, even I started with the same intention but later […]
July 8, 2013
Published by Vinay Siddaiah at July 8, 2013
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There are many instances where I have heard people say “you need to let go to be happy”. What should I let go? How will I know that? […]
April 3, 2013
Published by Vinay Siddaiah at April 3, 2013
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In my earlier blog, Misunderstanding the pain, I explained how pain in any part of the body doesn’t mean that only that part of the body is disturbed. You […]
January 9, 2013
Published by Vinay Siddaiah at January 9, 2013
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It is common that many Yoga teacher pushes you in to your posture in order to make you stretch beyond your normal capabilities. They do it […]