Pregnancy- Nobody explains what to expect, it has to be experienced. During pregnancy most women try to make conscious efforts to do everything they can do to help themselves have a healthy baby. Pregnancy is in itself a wonderful experience with a delightful outcome. With adequate support both for your body(which undergoes a 360 degrees change) and mind you can deliver very well.
Prenatal yoga – is a preparation for your childbirth. Here the approach is to focus on stretching, strengthening, focused breathing (pranayama) and meditation for the bonding and well-being of both mother and child.
Prenatal yoga also will help you prepare for labor, you can learn breathing techniques to follow during labor
Prenatal yoga classes plays a big role in bringing you the benefits :
- Look forward for an absolutely safe yoga sessions
- Asanas with modifications
- Improves sleep
- Reduces stress and anxiety
- Relieves aches and pains
- Feel energetic after every practice
Depending on clients needs we offer Pre-conception and post-natal yoga sessions