Prenatal Yoga

Pregnancy- Nobody explains what to expect, it has to be experienced. During pregnancy most women try to make conscious efforts to do everything they can do to help themselves have a healthy baby. Pregnancy is in itself a wonderful experience with a delightful outcome. With adequate support both for your body(which undergoes a 360 degrees change) and mind you can deliver very well.

Prenatal yoga – is a preparation for your childbirth. Here the approach is to focus on stretching, strengthening, focused breathing (pranayama) and meditation for the bonding and well-being of both mother and child.

Prenatal yoga also will help you prepare for labor, you can learn breathing techniques to follow during labor

Prenatal yoga classes plays  a big role in bringing you the benefits :

  • Look forward for an absolutely safe yoga sessions
  • Asanas with modifications
  • Improves sleep
  • Reduces stress and anxiety
  • Relieves aches and pains
  • Feel energetic after every practice

Depending on clients needs we offer Pre-conception and post-natal yoga sessions